I probably did push myself a bit too much yesterday. Been paying for it today. It's always a learning experience on how far I can push myself. But I'm getting stronger so that's a plus.
I didn't go on a walk today as it was raining and cold all day. I decided to do some yoga in hopes of it making my pain ease up. Doing yoga helped a lot. I felt much better afterwards, it really helps the body loosen up and relax, just as much as makes it stronger.
I made homemade Mexican food tonight. Fresh salsa, frijoles (made from pinto beans), and rotisserie chicken pulled and seasoned. I didn't eat any tortillas with my food, I just ate it as a sort of taco salad without any tortilla chips. Maybe I overdid it with cooking and should have taken it easy today, since now I'm in pain again >_<
Breakfast: Oatmeal with fiber porridge, with black berries, milk, teaspoon of honey and cinnamon.
Lunch: Chili beans leftover that was in the freezer.
Snack: Cottage cheese with sunflower seeds and half a peeled apple.
Dinner: Homemade salsa and beans, chicken asada, green lettuce, ruccola, spinach and lots of lime juice.
Dessert: 2 pieces of dark chocolate.
Exercise: Pushups, crunches and 61 minutes of yoga.
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