Today was a very humid day, the air felt so heavy. We don't get those too often,
but going for a walk in it felt just bleh. Almost felt taking a walk through a
sauna.
Food wise, I didn't cook anything except for microwaving my oat
porridge, the rest was all leftover Korean. So if I gain another 1.6lbs
tomorrow, we all know why.
Breakfast: Oat porridge with fiber,
mixed berries, flaxseeds, sunflower seeds, milk, cinnamon, and agave
syrup.
Snack: 1 piece dark chocolate
Lunch: Last
night's leftovers.
Snack: Cottage cheese and yoghurt mix with
pumpkin seeds, and a peeled apple.
Dinner: Last night's
leftover.
Exercise: 30 minutes walk, pushups, crunches, and 60
minutes of yoga. Does grooming my dog for over an hour count as something? She
was shedding like no tomorrow, and my arms were so tired after brushing her for
so long. I filled up half an office trash can with just her fur I brushed out.
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